Integrated Lymphatics

Customized to your needs. May include therapist assisted stretching, manual lymphatic drainage for body or face using the Vodder Method, and lymphatic face clearance.


Post-Operative Manual Lymphatic Drainage

Utilize Vodder techniques, soft tissues techniques, and have completed Advanced Manual Lymphatic Drainage for post-plastic surgery procedures to accelerate healing, avoid post-op complications, and reducing swelling for improved post-operative outcome. May use foam, compression to maximize outcome and may contact surgeon to initiate care. Previous 16 years of post-operative care in ortho, oncol... Read More

Utilize Vodder techniques, soft tissues techniques, and have completed Advanced Manual Lymphatic Drainage for post-plastic surgery procedures to accelerate healing, avoid post-op complications, and reducing swelling for improved post-operative outcome. May use foam, compression to maximize outcome and may contact surgeon to initiate care. Previous 16 years of post-operative care in ortho, oncology, neuro, and general surgery as a physical therapist.


Renata Franca Method Brazilian Lymphatic Drainage

The Renata Franca method comes straight from Brazil and Dr. Krysta was trained in NYC to perform. The Renata Franca method is a manual massage technique that combines lymphatic drainage and firm pressure and accelerated rhythm for a toning manual sculpting massage. This technique solves the problem of wanting to look and feel your best for events or at certain times of the month. The result is ... Read More

The Renata Franca method comes straight from Brazil and Dr. Krysta was trained in NYC to perform. The Renata Franca method is a manual massage technique that combines lymphatic drainage and firm pressure and accelerated rhythm for a toning manual sculpting massage. This technique solves the problem of wanting to look and feel your best for events or at certain times of the month. The result is a less bloated and contoured body with a more accelerated metabolism and feeling of well-being.


Face Sculpting

Lift. Sculpt. Drain. Tone. Release Tension. Includes lymphatic drainage, lifting muscles, relax tension, intraoral techniques, scalp massage, and cryotherapy.


Cryotherapy for Pain Management

Each area receiving 3 areas of spray 30-90 seconds each depending upon location.

I fell in love with running at age 12. My love of running lead to an interest in anatomy and movement and ultimately a degree in Exercise Science from Iowa State. I earned my Doctorate of Physical Therapy from University of Iowa in 2008 where I did research with saunas and health promotion in Diabetic patients at UIHC. I worked at Barnes Jewish Hospital on all surgical floors and continued to Rush University Medical Center for 7 years before returning to Iowa. In Chicago, I developed a strong neuro and ortho skill set. My family grew to 3 boys in 3 years, and I worked part-time on a critical care floor in a hospital Des Moines and a skilled nursing facility. Working with COVID patients and the death of my mom made me re-evaluate my role with preventative care. I’ve completed numerous certifications through the years and most recently Certified Lymphedema Therapist. My wellness studio is a manifestation of years of experience with a focus on fascia and lymphatics.

I fell in love with running at age 12. My love of running lead to an interest in anatomy and move... Read More

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Located at: 1980 Northwest 94th Street, Clive
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